Warrior workday

Giving you the health and fitness tips to becoming a warrior of YOUR workday

About Nick

I was a multi-sport varsity athlete in high school. I received all-conference honors, named the team captain each year, and selected to the All-Decade team for Marin County.

Image 2018-09-23 at 9.02.35 AM

From that success, I took a scholarship to play defensive end at UC Davis. My tenure finished with Defensive Player of the Year, team captain, and voted as All-Conference.

UCD vs Nevada 2013

What these accomplishments don’t highlight is the amount of work, effort, and struggle getting there. What if I told you coaches were always switching my position, didn’t start until my Junior year of college, overcame self-doubt, and avoided significant injuries (for the most part) my entire athletic career.

How did this all happen? I was obsessed with the craft and getting better. If there was a way to get stronger (naturally), improve my technique, accelerate my recovery, I did it. I understood my body was a machine and I was the engineer. I could tinker and optimize to how I saw fit.

My accomplishments and awards mean relatively little at this point — except the resultant life-long friends and extended family of athletes. But what has lasted within? The coached importance of a “team” and support base, and the continuing desire and determination to excel and get better at everything I do.

Inspired by an innovative community, books, and podcasts, I have discovered you don’t have to be an athlete to optimize your health and longevity to create a more balanced lifestyle in your every day – a workday warrior.

Therefore, I created this blog to share my passion for health to those who are interested in enhancing their own routines. Not everyone has a coach, trainer, or mentor, so I hope this can be a guide for those need it.

Blog Disclaimer:

This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may be associated with in professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.

This is not medical advice. Bodies, health, and physical needs and limitations vary. Consult your physician if you have concerns or issues.

All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.


Comments are welcome. However, the blog owner reserves the right to edit or delete any comments submitted to this blog without notice due to

  1. Comments deemed to be spam or questionable spam
  2. Comments including profanity
  3. Comments containing language or concepts that could be deemed offensive
  4. Comments containing hate speech, credible threats, or direct attacks on an individual or group

The blog owner is not responsible for the content in comments.


All photos within this blog are either from the blog owner’s personal Facebook and Instagram accounts or Google Image Search.

This policy is subject to change at anytime.

Interested in your own workout or nutritional plan? Get in touch with me here-

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